What to expect:

In our time together, we will explore much of what has brought you to counseling as well as the nature of your significant relationships. We will look at how these relationships have helped or hindered your freedom to be more of yourself in living life with others. This may take us in many directions including discussing stories of family, addiction, abuse, healthy and unhealthy ways you have coped in life, creative outlets you enjoy, past conflict resolution, and your overall style of relating to others. While most of what I practice is talk therapy oriented, I also encourage clients who are willing to express themselves during our time in other ways, such as music, art, or hobbies.

I believe the outcome of therapy depends on the collaborative efforts of both you and I. It is my responsibility to create a safe place where you can be understood and supported as well as to “hold” a structured environment giving you the opportunity to learn more about yourself and your relationships. It is your responsibility to honestly and actively explore your different beliefs and feelings around a variety of issues. A successful relationship between us will give you the chance to resolve many problems by learning how to communicate and manage life’s many feelings and relationships. Counseling may involve remembering things that are difficult emotionally such as feelings of shame, anger, sadness, and anxiety. Don’t give up! The pain you feel will lead to our work of resolving deeper issues within your life.

In our first session, you will have the opportunity to share what brought you into counseling, what you would like to see happen in our time together, and any questions you may have for me. At that point, we can discuss some of the different options for our work depending on your reasons for seeking counseling and your individual preference. We will also go over my disclosure and intake forms which you can view and download here.